If you’re craving a delicious and quick seafood dish that can be prepared in just 30 minutes, look no further than this shrimp with tomato sauce recipe. Perfect for any night of the week, this flavorful dish brings together the sweetness of shrimp and the tanginess of tomato sauce in a harmony that’s sure to satisfy your taste buds. Whether you’re a shrimp lover or just looking for a speedy yet nutritious meal, this shrimp in tomato sauce recipe is the ideal choice.
What is Shrimp with Tomato Sauce?
Shrimp with tomato sauce is a simple yet delightful seafood dish that combines juicy shrimp with a rich, flavorful tomato sauce. This recipe is loved for its quick preparation time, versatility, and satisfying taste. The natural sweetness of shrimp perfectly complements the savory and tangy flavor of the tomato sauce, making it a favorite among seafood enthusiasts and home cooks alike. It’s also a great option for a busy weeknight meal or a special dinner when you want something both easy and impressive.
Why Choose Shrimp in Tomato Sauce?
Why do so many people opt for shrimp in tomato sauce when they’re looking for a delicious, quick meal? The reasons are clear! First, shrimp cooks in just minutes, making this recipe a perfect go-to for busy days. The tomato sauce not only enhances the shrimp’s natural flavor but also provides a hearty base for a satisfying dish. Moreover, this dish is highly customizable, allowing you to add your favorite herbs and spices for a personal touch. It’s simple, healthy, and flavorful—what’s not to love?
Health Benefits of Shrimp with Tomato Sauce
This shrimp with tomato sauce recipe is not only a treat for your taste buds, but it also offers some health benefits. Shrimp is an excellent source of lean protein, low in calories, and packed with essential nutrients like vitamin B12, selenium, and iodine. The tomato sauce adds a rich dose of antioxidants, particularly lycopene, which is beneficial for heart health. Together, these ingredients make for a nutritious meal that can support your overall wellness, all while being incredibly delicious.
Ingredients for Shrimp with Tomato Sauce
Here’s what you’ll need for this quick and tasty recipe:
| Ingredient | Quantity |
|---|---|
| Shrimp (peeled and deveined) | 500 grams |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Tomatoes (chopped) | 4 medium |
| Tomato paste | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Red pepper flakes | 1/2 teaspoon |
| Fresh basil (chopped) | 1 tablespoon |
| Fresh parsley (chopped) | 1 tablespoon |
| Lemon juice | 1 tablespoon |
Step by Step on Detailed Recipe for Shrimp in Tomato Sauce
Follow these simple steps to make a mouthwatering shrimp in tomato sauce dish:
- Prepare the Shrimp
Start by rinsing the shrimp under cold water and patting them dry with paper towels. Set them aside. - Cook the Garlic
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. - Prepare the Tomato Sauce
Add the chopped tomatoes to the skillet and cook for about 5 minutes, stirring occasionally. Add the tomato paste, salt, black pepper, and red pepper flakes. Stir well and let the sauce simmer for another 5 minutes until it thickens slightly. - Cook the Shrimp
Add the shrimp to the skillet, cooking them for 2-3 minutes on each side until they turn pink and opaque. - Finishing Touches
Once the shrimp are cooked, squeeze in the lemon juice and stir in the fresh basil and parsley. Allow everything to simmer together for another minute. - Serve and Enjoy
Serve the shrimp with tomato sauce over a bed of pasta, rice, or enjoy it on its own for a low-carb meal. Garnish with extra fresh herbs if desired.
Tips for Perfection
To make sure your shrimp in tomato sauce turns out perfect every time, keep these tips in mind:
- Don’t overcook the shrimp: Shrimp cooks quickly, so be careful not to overcook it, or it may become rubbery. As soon as it turns pink and opaque, it’s done.
- Adjust seasoning: Feel free to adjust the salt, pepper, and red pepper flakes to your personal taste.
- Use fresh ingredients: Fresh garlic, tomatoes, and herbs will enhance the flavor of the dish.
Customization Tips for Your Shrimp in Tomato Sauce Recipe
This shrimp with tomato sauce recipe is versatile, and you can customize it based on your preferences:
- Add vegetables: You can add vegetables like spinach, zucchini, or bell peppers to the sauce for extra flavor and nutrition.
- Make it spicy: Increase the amount of red pepper flakes or add a chopped fresh chili to bring some heat to the dish.
- Use different herbs: Experiment with herbs like oregano, thyme, or even cilantro to give the dish your unique touch.
Nutritional Benefits of Shrimp with Tomato Sauce
This shrimp in tomato sauce recipe isn’t just quick and tasty; it also comes with a range of nutritional benefits. Shrimp is an excellent source of protein, helping to build muscle and support tissue repair. It’s also rich in essential nutrients like vitamin B12, which helps with nerve function, and selenium, a powerful antioxidant. The tomatoes in the sauce provide heart-healthy lycopene, while the olive oil contributes healthy fats that support overall health. For more detailed information on the health benefits of shrimp, you can refer to this article from WebMD
Final Thoughts
In just 30 minutes, you can whip up a flavorful and nutritious meal with shrimp in tomato sauce. This recipe combines quick cooking times with a delicious blend of flavors, making it perfect for busy nights or special occasions. It’s easy to customize and offers plenty of room for creativity, while still remaining healthy and satisfying. Whether you’re a seasoned cook or a beginner in the kitchen, this shrimp with tomato sauce recipe is a great dish to try today!
FAQs
How do I store leftovers of shrimp in tomato sauce?
Store leftover shrimp in tomato sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to prevent overcooking the shrimp.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp for this recipe. Just make sure to thaw them thoroughly before cooking.
Can I make this recipe ahead of time?
While this dish is best enjoyed fresh, you can prepare the tomato sauce in advance and store it in the refrigerator for up to 3 days. Add the shrimp when you’re ready to serve.
For more healthy recipes, check out our dedicated section on Healthy Recipes.
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