If you’re looking for a nutrient-dense, refreshing, and easy-to-make salad, look no further than Quinoa and Broccoli Spoon Salad. This dish brings together the nutty taste of quinoa, the crunchy freshness of broccoli, and a tangy dressing that ties all the flavors together. Packed with vitamins, fiber, and plant-based protein, it’s an excellent choice for a healthy lunch, a side dish for dinner, or even a meal prep option for busy days.
Quinoa and Broccoli Spoon Salad is a nutrient-packed dish that combines the earthy richness of quinoa with the fresh crunch of broccoli. This superfood salad is not only flavorful but also packed with vitamins, fiber, and protein, making it a perfect addition to any meal plan. Whether you’re looking for a quick lunch or a side dish for dinner, this recipe is a must-try!
What is Quinoa and Broccoli Spoon Salad?
Quinoa and Broccoli Spoon Salad is a wholesome, plant-based dish featuring fluffy quinoa, crisp broccoli florets, and a zesty dressing. This salad is high in fiber, protein, and essential nutrients, making it an excellent option for those seeking a healthy yet satisfying meal.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 320 per serving
Ingredients of Quinoa and Broccoli Spoon Salad
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup |
| Broccoli florets | 2 cups |
| Cherry tomatoes | 1 cup, halved |
| Red onion | 1/2 cup, diced |
| Feta cheese | 1/2 cup, crumbled |
| Almonds | 1/4 cup, chopped |
| Olive oil | 3 tbsp |
| Lemon juice | 2 tbsp |
| Garlic | 1 clove, minced |
| Honey | 1 tsp |
| Salt | To taste |
| Black pepper | To taste |
Step-by-Step Instructions
- Cook the Quinoa: Rinse the quinoa under cold water. Cook it according to package instructions (typically, bring 2 cups of water to a boil, add quinoa, cover, and simmer for 12-15 minutes). Let it cool.
- Blanch the Broccoli: Bring a pot of water to a boil, add broccoli florets, and cook for 1-2 minutes. Drain and immediately transfer to an ice bath to retain crispness.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, honey, salt, and black pepper.
- Assemble the Salad: In a large bowl, combine cooked quinoa, blanched broccoli, cherry tomatoes, red onion, and almonds.
- Add the Dressing: Pour the dressing over the salad and toss gently to coat.
- Garnish and Serve: Sprinkle crumbled feta cheese on top and serve chilled or at room temperature.
Health Benefits of Quinoa and Broccoli Spoon Salad
- Rich in Protein: Quinoa is a complete protein, containing all nine essential amino acids.
- High in Fiber: Helps with digestion and keeps you full longer.
- Loaded with Antioxidants: Broccoli and tomatoes provide vitamins A, C, and K.
- Good for Heart Health: Olive oil and almonds contribute healthy fats that support cardiovascular health.
Nutrition Facts (Per Serving)
- Calories: 320
- Protein: 12g
- Fat: 14g
- Carbohydrates: 40g
- Fiber: 6g
- Sugar: 5g
Additional Tips
- Ingredient Substitutions: Replace feta with goat cheese or omit it for a vegan option.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Serving Suggestion: Pair with grilled chicken or tofu for extra protein.
FAQs
1. Can I make this salad ahead of time?
Yes! Store it in the fridge and add the dressing just before serving.
2. Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making it a safe option for those with gluten sensitivities.
3. Can I add other vegetables?
Absolutely! Try adding bell peppers, cucumbers, or carrots for extra crunch.
Final Thoughts
Quinoa and Broccoli Spoon Salad is an easy, nutritious, and flavorful dish that suits a variety of diets. Its combination of wholesome ingredients and delicious dressing makes it a great addition to any meal. Try this recipe today and enjoy a superfood-packed dish that’s as tasty as it is healthy!
Quinoa and Broccoli Spoon Salad
Quinoa and Broccoli Spoon Salad: A nutritious, protein-packed superfood dish with a zesty dressing. Perfect for a healthy meal or side dish. Try it today!
Type: Recipe
Cuisine: American
Keywords: healthy salad, quinoa salad, broccoli, vegan, gluten-free, quick salad, nutritious salad, fresh salad
Recipe Yield: 4 servings
Calories: 250
Preparation Time: PT15M
Cooking Time: PT10M
Total Time: PT25M
Recipe Ingredients:
- 1 cup quinoa (uncooked)
- 2 cups broccoli florets
- 1 cup cherry tomatoes (halved)
- ½ small red onion (finely chopped)
- ½ cup feta cheese (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic (minced)
- Salt to taste
- Pepper to taste
- 2 tbsp fresh parsley (chopped)
Recipe Instructions:
Step-by-Step Instruction:
- Cook the Quinoa: Rinse the quinoa under cold water. Cook it according to package instructions (typically, bring 2 cups of water to a boil, add quinoa, cover, and simmer for 12-15 minutes). Let it cool. Blanch the Broccoli: Bring a pot of water to a boil, add broccoli florets, and cook for 1-2 minutes. Drain and immediately transfer to an ice bath to retain crispness. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, honey, salt, and black pepper. Assemble the Salad: In a large bowl, combine cooked quinoa, blanched broccoli, cherry tomatoes, red onion, and almonds. Add the Dressing: Pour the dressing over the salad and toss gently to coat. Garnish and Serve: Sprinkle crumbled feta cheese on top and serve chilled or at room temperature.