If you’re looking for a nutritious, easy-to-make dish that’s both hearty and light, the cabbage and egg recipe might be just what you need. This simple dish combines the natural flavors of cabbage with the richness of eggs for a quick meal that’s perfect for any time of the day. Whether you’re in need of a healthy breakfast, a quick lunch, or a satisfying dinner, this recipe is sure to become a favorite in your kitchen. Plus, it’s packed with essential nutrients and can be prepared in just 15 minutes! Ready to dive in? Let’s get started!
What is a Cabbage and Egg Recipe?
A cabbage and egg recipe is a versatile, low-carb meal that features sautéed cabbage and eggs cooked together to create a satisfying dish. Cabbage is a nutrient-dense vegetable packed with fiber, vitamin C, and antioxidants, while eggs provide a great source of protein and healthy fats. This simple recipe is not only delicious but also incredibly healthy, making it a great option for anyone looking to boost their nutrition. Perfect for anyone following a ketogenic or low-carb diet, it’s also an excellent option for anyone craving a filling yet light meal.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories: Approximately 150 calories per serving
Ingredients
| Ingredient | Amount |
|---|---|
| Cabbage | 2 cups, shredded |
| Eggs | 4 large |
| Olive Oil | 1 tablespoon |
| Garlic (optional) | 1 clove, minced |
| Salt | To taste |
| Black Pepper | To taste |
Step-by-Step Instructions
- Heat the pan:
Warm the olive oil in a large skillet over medium heat. Add the garlic (if using) and sauté for about 1 minute until fragrant. - Cook the cabbage:
Add the shredded cabbage to the skillet. Stir occasionally and cook for about 5-7 minutes until the cabbage becomes tender but still slightly crisp. Add salt and black pepper according to your taste. - Add the eggs:
Push the cabbage to the side of the pan to create space. Crack the eggs directly into the skillet. Cook the eggs to your desired level of doneness—scrambled or fried. - Combine and serve:
After the eggs are cooked, stir them into the cabbage. Serve hot and enjoy your quick and nutritious meal!
Health Benefits of Cabbage and Eggs
Cabbage is known for its high content of vitamin C, which helps support a healthy immune system, as well as its fiber, which aids in digestion and keeps you feeling full longer. Eggs, on the other hand, are a great source of high-quality protein, healthy fats, and essential vitamins like B12 and riboflavin. Together, these ingredients create a balanced meal that provides a wide array of nutrients, making this cabbage and egg recipe a perfect addition to any healthy diet. Learn more about the health benefits of cabbage
Nutrition Facts
- Calories per serving: 150
- Protein: 12g
- Fat: 10g
- Carbs: 6g
- Fiber: 3g
- Sugar: 3g
(Note: The nutritional values are based on the ingredients as listed and may vary depending on portions and specific brands used.)
Additional Tips
- Ingredient substitutions:
- You can substitute the olive oil with coconut oil for a slightly different flavor.
- Add some red bell pepper or onions for extra flavor and color.
- Storage methods:
You can store this dish in an airtight container in the fridge for up to 2 days. Reheat in a skillet on medium heat or use the microwave. - Serving suggestions:
Serve this cabbage and egg recipe with a side of whole-grain toast or a small salad for a complete meal. For added protein, consider topping it with a sprinkle of cheese or some cooked chicken.
FAQs
Q: Can I make this recipe vegan?
A: Yes! Simply substitute the eggs with tofu or a plant-based egg replacement for a vegan version.
Q: Can I add other vegetables?
A: Absolutely! Feel free to add veggies like carrots, spinach, or mushrooms to increase the nutritional value and flavor of this dish.
Final Thoughts
This cabbage and egg recipe is the perfect quick and healthy meal that combines rich flavors with essential nutrients. It’s an easy dish to make, and you can even customize it with your favorite vegetables or seasonings. Whether you’re short on time or just looking for something light and satisfying, this recipe is sure to become a staple in your kitchen. So, why not give it a try? Tried this recipe? Share your experience in the comments below!
Cabbage and Egg Recipe
A simple, healthy, and flavorful cabbage and egg dish that’s quick to prepare and perfect for any meal.
Type: Main Dish
Cuisine: Asian
Keywords: cabbage and egg recipe, Cabbage and Egg
Recipe Yield: 2 servings
Calories: 150 calories per serving
Preparation Time: PT5M
Cooking Time: PT10M
Total Time: PT15M
Recipe Ingredients:
- 2 cups cabbage, shredded
- 4 large eggs
- 1 tablespoon olive oil
- 1 clove garlic, minced (optional)
- Salt, to taste
- Black pepper, to taste
Recipe Instructions:
Step-by-Step Instructions:
- Heat the pan: Warm the olive oil in a large skillet over medium heat. Add the garlic (if using) and sauté for about 1 minute until fragrant. Cook the cabbage: Add the shredded cabbage to the skillet. Stir occasionally and cook for about 5-7 minutes until the cabbage becomes tender but still slightly crisp. Add salt and black pepper according to your taste. Add the eggs: Push the cabbage to the side of the pan to create space. Crack the eggs directly into the skillet. Cook the eggs to your desired level of doneness—scrambled or fried. Combine and serve: After the eggs are cooked, stir them into the cabbage. Serve hot and enjoy your quick and nutritious meal!