There’s something undeniably satisfying about a perfectly cooked jammy eggs recipe—a firm yet tender white with a rich, golden yolk that’s just the right amount of runny. Whether you’re adding them to a steaming bowl of ramen, tossing them into a fresh salad, or enjoying them on top of buttered toast, jammy eggs are a game-changer in the kitchen.
The best part? They’re incredibly easy to make! With just a pot of boiling water, a timer, and a quick ice bath, you can achieve perfectly soft-boiled eggs every single time. In this guide, we’ll walk you through the jammy eggs recipe step by step, along with pro tips to get the best results. Let’s dive in!
What Are Jammy Eggs?
Jammy eggs are soft-boiled eggs with a perfectly set white and a gooey, custard-like yolk. Unlike hard-boiled eggs, they have a creamy texture, making them a fantastic addition to salads, ramen, and avocado toast.
The key to perfect jammy eggs lies in timing. Boil them for just the right amount of time, and you’ll achieve that rich, golden center that makes them irresistible.
Recipe Details
| Prep Time | Cook Time | Total Time | Servings | Calories |
|---|---|---|---|---|
| 5 minutes | 6-7 minutes | 12 minutes | 4 eggs | 70 per egg |
Ingredients of Jammy Eggs Recipe
| Ingredient | Amount |
|---|---|
| Large eggs | 4 |
| Water | Enough to cover eggs |
| Ice cubes | 1-2 cups (for an ice bath) |
| Salt (optional) | A pinch |
Step-by-Step Instructions
1. Boil the Water
Fill a medium-sized pot with enough water to fully submerge the eggs. Bring it to a rolling boil over medium-high heat.
2. Gently Add the Eggs
Use a spoon to carefully lower the eggs into the boiling water. Be gentle to prevent cracking.
3. Set a Timer
For perfect jammy eggs, let them boil for 6.5 to 7 minutes. If you prefer a firmer yolk, go for 8 minutes.
4. Prepare an Ice Bath
While the eggs are boiling, fill a bowl with ice cubes and cold water. This stops the cooking process immediately.
5. Transfer to Ice Bath
Once the timer goes off, use a slotted spoon to transfer the eggs to the ice bath. Let them sit for 3-5 minutes.
6. Peel and Serve
Gently tap the eggs on a hard surface and peel under running water for easy removal. Slice in half and enjoy!
Health Benefits of Jammy Eggs
Eggs are a nutritional powerhouse! Here’s why you should include them in your diet:
✔ High in Protein – Each egg contains about 6 grams of protein, making it a great post-workout snack.
✔ Rich in Vitamins – Eggs provide vitamin B12, B6, and vitamin D, essential for bone and brain health.
✔ Heart-Healthy Fats – The yolk contains omega-3 fatty acids that support cardiovascular health.
✔ Keeps You Full – Eating eggs helps curb cravings and promotes weight management.
Nutrition Facts (Per Egg)
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Protein | 6g |
| Fat | 5g |
| Carbohydrates | 0g |
| Cholesterol | 185mg |
| Vitamin D | 6% DV |
Additional Tips for the Best Jammy Eggs
✔ Use Fresh Eggs – Fresher eggs hold their shape better when boiled.
✔ Peel Under Water – Running water helps separate the shell from the egg white.
✔ Adjust Cooking Time – If you like a firmer yolk, boil for 8 minutes.
✔ Flavor Boost – Sprinkle with sea salt, black pepper, or chili flakes for extra taste.
FAQs About Jammy Eggs
1. How Long Do Jammy Eggs Last?
They stay fresh in the fridge for up to 4 days. Store them in an airtight container.
2. Can You Reheat Jammy Eggs?
Yes! Place them in warm water for 1-2 minutes to slightly warm them up.
3. Can You Make Jammy Eggs in an Air Fryer?
Absolutely! Set your air fryer to 270°F (132°C) and cook the eggs for 9 minutes, then transfer to an ice bath.
Final Thoughts
Jammy eggs are quick, delicious, and nutritious! Whether you enjoy them in ramen, on toast, or as a snack, this jammy eggs recipe is a must-try.
Tried this recipe? Share your experience in the comments below!
For more healthy recipes, check out our dedicated section on Healthy Recipes.
Perfect Jammy Eggs Recipe
Learn how to make the perfect jammy eggs with a soft, custardy yolk and a firm white. Ideal for salads, ramen, toast, or a healthy snack.
Type: Side Dish, Snack
Keywords: jammy eggs, soft-boiled eggs, breakfast eggs, healthy snack, easy egg recipe
Recipe Yield: 4 eggs
Calories: 70 kcal per egg
Preparation Time: PT5M
Cooking Time: PT7M
Total Time: PT12M
Recipe Ingredients:
- 4 large eggs
- Water (enough to cover eggs)
- 1-2 cups ice cubes (for an ice bath)
- Salt (optional)
Recipe Instructions:
Step-by-Step Instructions:
- Boil the Water: Fill a pot with enough water to cover the eggs and bring it to a rolling boil. Gently Add the Eggs: Lower the eggs into the boiling water using a spoon to prevent cracking. Set the Timer: Boil for 6.5 to 7 minutes for jammy yolks. Prepare an Ice Bath: Fill a bowl with ice water to stop the cooking process. Transfer to Ice Bath: Use a slotted spoon to place the eggs in the ice bath for 3-5 minutes. Peel and Serve: Gently crack the shells and peel under running water for easy removal. Enjoy!