Apple and Honey-Glazed Chicken Tenders Recipe bring a perfect balance of sweetness and savory flavors, making this dish a delicious and easy-to-prepare meal. Ideal for busy weekdays or weekend family dinners, these tender pieces of chicken are coated in a flavorful apple and honey glaze, creating a juicy and mouthwatering bite with every forkful. This recipe is not only tasty but also a healthier alternative to fried chicken, providing a nutrient-packed option for the whole family.
What is Apple and Honey-Glazed Chicken Tenders Recipe?
Apple and honey-glazed chicken tenders are marinated in a mixture of fresh apples, honey, and spices, giving them a unique sweet and tangy flavor. The glaze adds a rich shine and mouthwatering aroma, while keeping the chicken tenders moist and tender. These tenders can be baked or grilled, offering a versatile cooking method depending on your preference. The combination of honey and apple creates a savory-sweet sauce that will satisfy your taste buds with every bite.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 300 calories per serving
Ingredients of Apple and Honey-Glazed Chicken Tenders Recipe
| Ingredient | Quantity |
|---|---|
| Chicken tenders | 1 lb |
| Apple (grated) | 1 medium |
| Honey | 3 tbsp |
| Olive oil | 2 tbsp |
| Garlic (minced) | 2 cloves |
| Soy sauce | 1 tbsp |
| Lemon juice | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Fresh parsley (optional) | 2 tbsp |
Step-by-Step Instructions
- Prepare the Chicken: Season the chicken tenders with salt and black pepper. Set aside.
- Make the Glaze: In a medium-sized bowl, combine the grated apple, honey, olive oil, minced garlic, soy sauce, and lemon juice. Stir until all ingredients are well mixed.
- Cook the Chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken tenders and cook for 5-7 minutes on each side, until they are golden brown and cooked through.
- Add the Glaze: Once the chicken is cooked, pour the apple and honey glaze over the tenders. Let it simmer for an additional 2-3 minutes to thicken the glaze and coat the chicken evenly.
- Serve: Garnish with fresh parsley if desired. Serve immediately with a side of your favorite vegetables or a simple salad.
Health Benefits of Apple and Honey-Glazed Chicken Tenders Recipe
This apple and honey-glazed chicken tenders recipe is not only delicious but also offers various health benefits:
- Protein-Rich: Chicken is an excellent source of lean protein, supporting muscle repair and growth.
- Rich in Antioxidants: Apples are packed with antioxidants, which help fight free radicals and promote overall health.
- Natural Sweetness: Using honey as a sweetener provides a more natural option compared to refined sugars, offering health benefits such as antibacterial properties and a boost to the immune system.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 22g |
| Fiber | 3g |
Additional Tips
- Ingredient Substitutions: You can use maple syrup instead of honey for a different flavor, or replace chicken tenders with chicken breasts for a leaner option.
- Storage Methods: Store leftover chicken tenders in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best results.
- Serving Suggestions: Pair with roasted vegetables, a light salad, or rice for a complete meal. For a low-carb option, serve with steamed cauliflower or zucchini noodles.
FAQs
Q: Can I use frozen chicken tenders? A: Yes, you can use frozen chicken tenders. Just make sure to thaw them before cooking to ensure even cooking and glazing.
Q: Can I make this recipe in advance? A: Absolutely! You can prepare the glaze and chicken tenders a day before and store them separately. When ready to serve, simply cook the tenders and add the glaze.
Q: Can I grill the chicken instead of cooking it in a skillet? A: Yes, grilling the chicken adds a smoky flavor to the dish. Brush the glaze on the chicken while grilling to enhance the flavor.
Final Thoughts
Apple and honey-glazed chicken tenders are the perfect dish for those who crave something sweet and savory. Whether you’re serving it for dinner or at a family gathering, this recipe will surely impress everyone with its mouthwatering flavors and tender texture. Easy to prepare and full of healthy ingredients, this dish is a great way to incorporate fresh apples and natural sweetness into your meals.
Apple and Honey-Glazed Chicken Tenders Recipe
Apple and honey-glazed chicken tenders recipe: A simple, delicious dish with sweet apple and honey flavors. Perfect for a quick, healthy meal the whole family will love.
Type: Main Dish
Cuisine: American
Keywords: apple chicken recipe, honey-glazed chicken tenders, healthy chicken dinner, sweet and savory chicken, quick chicken recipe, family-friendly dinner
Recipe Yield: 4 servings
Calories: 300 calories per serving
Preparation Time: PT10M
Cooking Time: PT20M
Total Time: PT30M
Recipe Ingredients:
- 1 lb chicken tenders
- 1 medium apple, grated
- 3 tbsp honey
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley (optional)
Recipe Instructions:
Step-by-Step Instructions:
- “Season the chicken tenders with salt and black pepper. Set aside.”, “In a medium-sized bowl, combine the grated apple, honey, olive oil, minced garlic, soy sauce, and lemon juice. Stir until all ingredients are well mixed.”, “Heat a non-stick skillet over medium heat. Add the seasoned chicken tenders and cook for 5-7 minutes on each side, until golden brown and cooked through.”, “Once the chicken is cooked, pour the apple and honey glaze over the tenders. Let it simmer for 2-3 minutes to thicken the glaze and coat the chicken evenly.”, “Garnish with fresh parsley if desired. Serve immediately.”