Boulders Enchilada Recipe is a delicious and flavorful dish that brings authentic Mexican flavors to your table. This recipe is packed with bold spices, gooey cheese, and a rich sauce that makes every bite irresistible. Whether you’re a fan of traditional enchiladas or looking to try something new, this recipe will quickly become a favorite. Plus, it’s easy to make and perfect for weeknight dinners or special occasions.
Enchiladas have been a staple in Mexican cuisine for centuries, known for their comforting taste and satisfying texture. The Boulders Enchilada Recipe takes this classic dish to the next level, using high-quality ingredients to create a meal that’s both nutritious and delicious.
What is Boulders Enchilada Recipe?
Boulders Enchilada Recipe is a classic Mexican-inspired dish that features soft tortillas filled with a hearty mixture of meat, beans, and cheese, then covered in a flavorful enchilada sauce. Baked to perfection, this dish is perfect for family dinners, gatherings, or meal prep. The combination of spices, protein, and cheese creates a well-balanced meal that will keep you coming back for more.
Unlike traditional enchiladas that may be deep-fried or overly greasy, this recipe focuses on a healthier approach by using fresh ingredients and baking instead of frying. The result is a lighter, yet still indulgent meal that you can enjoy guilt-free.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories: 450 per serving
Ingredients of Boulders Enchilada Recipe
| Ingredients | Quantity |
|---|---|
| Corn tortillas | 8 |
| Shredded chicken | 2 cups |
| Black beans | 1 cup |
| Enchilada sauce | 2 cups |
| Shredded cheese | 1.5 cups |
| Chopped onions | 1/2 cup |
| Garlic powder | 1 tsp |
| Cumin | 1 tsp |
| Olive oil | 1 tbsp |
| Cilantro (garnish) | As needed |
Step-by-Step Instructions
- Preheat Oven – Set your oven to 375°F (190°C).
- Prepare the Filling – In a pan, heat olive oil and sauté onions until soft. Add shredded chicken, black beans, garlic powder, and cumin. Mix well.
- Fill the Tortillas – Take a tortilla, add a spoonful of the filling, and roll it tightly. Place it in a greased baking dish.
- Add the Sauce – Pour enchilada sauce generously over the rolled tortillas.
- Top with Cheese – Sprinkle shredded cheese evenly over the dish.
- Bake – Place in the oven and bake for 20 minutes until cheese melts and turns golden.
- Garnish & Serve – Remove from the oven, garnish with fresh cilantro, and serve hot.
Health Benefits of Boulders Enchilada Recipe
- Rich in Protein – The chicken and beans provide a high amount of protein, essential for muscle growth and overall health.
- High in Fiber – Black beans help in digestion and maintain gut health, keeping you full longer.
- Good Source of Calcium – Cheese adds calcium, promoting strong bones and teeth.
- Packed with Antioxidants – Spices like cumin and garlic powder have anti-inflammatory properties that support immune function.
- Balanced Meal – With a combination of protein, fiber, and essential nutrients, this recipe supports a well-rounded diet.
Nutrition Facts (Per Serving)
- Calories: 450 kcal
- Protein: 28g
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 8g
- Sugar: 3g
Additional Tips
- Substitutions – Swap chicken with tofu or jackfruit for a vegetarian version.
- Storage – Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
- Serving Suggestions – Pair with a side of guacamole, Mexican rice, or a fresh salad for a complete meal.
- Make-Ahead Tip – Assemble the enchiladas ahead of time and refrigerate until ready to bake.
- Spice Level – Adjust the level of spiciness by choosing mild, medium, or hot enchilada sauce.
FAQs
Q: Can I use store-bought enchilada sauce?
A: Yes! Homemade or store-bought enchilada sauce works perfectly. If using store-bought, look for one with natural ingredients and minimal preservatives.
Q: Can I freeze the enchiladas?
A: Yes, prepare them ahead, wrap tightly, and freeze for up to 3 months. When ready to eat, bake directly from frozen at 375°F (190°C) until heated through.
Q: Can I make this recipe gluten-free?
A: Absolutely! Use gluten-free corn tortillas and ensure your enchilada sauce is gluten-free.
Q: What can I use instead of black beans?
A: Pinto beans, kidney beans, or even lentils make great alternatives.
Final Thoughts
Boulders Enchilada Recipe is a fantastic dish that combines bold flavors and wholesome ingredients. Whether you’re cooking for family, friends, or meal prepping for the week, this enchilada recipe is sure to impress. The combination of tender chicken, fiber-rich beans, and savory cheese makes it a well-balanced meal packed with essential nutrients.
With easy-to-follow steps and customizable ingredients, you can tailor this dish to fit your dietary needs. Try different protein options, experiment with various toppings, or add a bit of heat with jalapeños. Whatever variation you choose, this recipe will remain a crowd-pleaser.
Give it a try today and enjoy a delicious homemade Mexican meal that is both satisfying and nutritious!
Boulders Enchilada Recipe
A delicious and easy-to-make enchilada recipe packed with bold flavors, cheese, and a rich enchilada sauce. Perfect for weeknight dinners or gatherings.
Type: Main Dish
Cuisine: Mexican
Keywords: enchiladas, Mexican food, cheesy enchiladas, family dinner, easy recipe
Recipe Yield: 4 servings
Calories: 450 kcal
Preparation Time: PT15M
Cooking Time: PT30M
Total Time: PT45M
Recipe Ingredients:
- 8 corn tortillas
- 2 cups shredded chicken
- 1 cup black beans
- 2 cups enchilada sauce
- 1.5 cups shredded cheese
- 1/2 cup chopped onions
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tbsp olive oil
- Cilantro for garnish
Recipe Instructions:
Step-by-Step Instructions:
- Preheat Oven – Set your oven to 375°F (190°C). Prepare the Filling – In a pan, heat olive oil and sauté onions until soft. Add shredded chicken, black beans, garlic powder, and cumin. Mix well. Fill the Tortillas – Take a tortilla, add a spoonful of the filling, and roll it tightly. Place it in a greased baking dish. Add the Sauce – Pour enchilada sauce generously over the rolled tortillas. Top with Cheese – Sprinkle shredded cheese evenly over the dish. Bake – Place in the oven and bake for 20 minutes until cheese melts and turns golden. Garnish & Serve – Remove from the oven, garnish with fresh cilantro, and serve hot.