When it comes to healthy eating, few dishes are as nutritious and satisfying as grilled chicken breast with quinoa and broccoli vitamins. This meal not only offers a protein-packed punch but also delivers essential vitamins and minerals from the fresh ingredients. Whether you’re trying to stay fit or just looking for a tasty yet wholesome meal, this recipe is the perfect choice. In this article, we’ll walk you through every step of making this delicious dish, while also highlighting the numerous health benefits that come with it.
What Is grilled chicken breast with quinoa and broccoli vitamins?
grilled chicken breast with quinoa and broccoli vitamins is a simple, well-balanced meal that features lean grilled chicken paired with nutrient-rich quinoa and broccoli. The combination of these ingredients makes for a protein-packed dish that’s full of vitamins, minerals, and fiber. This recipe is a great option for anyone seeking a healthy, low-fat meal that can be prepared quickly and easily. With the grilled chicken offering high-quality protein, quinoa providing essential amino acids, and broccoli contributing a wealth of vitamins, this meal is a winner on all fronts.
Recipe Details
Before we dive into the cooking process, here are some key details about this meal:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 400 per serving (Approx.)
Ingredients
Here’s what you’ll need to make this healthy and delicious grilled chicken breast with quinoa and broccoli vitamins:
| Ingredient | Quantity |
|---|---|
| Chicken breast (boneless, skinless) | 4 pieces (6 oz each) |
| Quinoa (uncooked) | 1 cup |
| Broccoli florets | 2 cups |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Lemon (juiced) | 1 |
| Salt and pepper | To taste |
| Fresh parsley (chopped) | 2 tablespoons |
Step-by-Step Instructions
Follow these easy steps to create a delicious grilled chicken breast with quinoa and broccoli vitamins:
- Prep the chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Let them marinate for 5-10 minutes.
- Cook the quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat, and simmer for 15 minutes until all the water is absorbed. Fluff with a fork.
- Grill the chicken: Heat a grill or grill pan over medium-high heat. Grill the chicken breasts for 5-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- Cook the broccoli: While the chicken grills, steam the broccoli for 4-5 minutes until tender.
- Combine: Place the quinoa on serving plates, top with grilled chicken breasts, and arrange the broccoli on the side. Drizzle with fresh lemon juice and sprinkle with parsley.
- Serve: Enjoy this healthy meal hot, and feel free to garnish with extra lemon or fresh herbs for added flavor.
Health Benefits of grilled chicken breast with quinoa and broccoli vitamins
Eating grilled chicken breast with quinoa and broccoli vitamins offers a wealth of health benefits. Here’s why this meal is a smart choice:
- High in Protein: Chicken breast is an excellent source of lean protein, which is crucial for muscle growth, tissue repair, and overall body function.
- Rich in Fiber: Quinoa is a whole grain that’s high in fiber, helping with digestion and providing long-lasting energy.
- Packed with Vitamins: Broccoli is loaded with vitamins A, C, and K, which support the immune system, promote skin health, and enhance bone strength.
- Low in Fat: This recipe is low in saturated fat, making it ideal for weight management and heart health.
- Boosts Metabolism: The combination of lean protein, healthy fats, and complex carbs can help regulate your metabolism, leading to sustained energy throughout the day.
Nutrition Facts
Here’s a breakdown of the nutritional value of grilled chicken breast with quinoa and broccoli vitamins:
| Nutrient | Per Serving |
|---|---|
| Calories | 400 |
| Protein | 35g |
| Fat | 15g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugars | 4g |
Additional Tips
- Ingredient Substitutions: You can swap chicken for turkey breast or tofu for a vegetarian version. Quinoa can also be replaced with brown rice for a similar texture and nutritional profile.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. This meal can also be easily reheated in the microwave.
- Serving Suggestions: Serve with a side of mixed greens or a simple avocado salad to further enhance the meal’s nutritional value.
FAQs
Can I make this recipe ahead of time?
Yes! You can prepare the quinoa and grill the chicken in advance. Simply store in the fridge and assemble the meal when ready to eat.
Can I use frozen broccoli?
Absolutely! Frozen broccoli works just as well as fresh. Just be sure to steam it thoroughly to retain its nutrients.
How can I make the dish spicier?
To add a kick of heat, try adding chili flakes or a dash of hot sauce to the chicken marinade before grilling.
Final Thoughts
grilled chicken breast with quinoa and broccoli vitamins is a nutritious, satisfying, and easy-to-make meal that can be enjoyed by anyone seeking a healthy lifestyle. With its high protein, fiber, and vitamin content, this dish supports your overall health while delivering fantastic flavor. Whether you’re preparing it for a quick weeknight dinner or a special occasion, this meal is sure to impress.
Incorporating nutrient-rich ingredients like quinoa and broccoli alongside lean chicken ensures that you’re fueling your body with the best nutrients. Give it a try today, and enjoy all the health benefits it brings!
Grilled Chicken Breast with Quinoa and Broccoli
Grilled chicken breast with quinoa and broccoli is a tasty, high-protein meal packed with vitamins. Enjoy this healthy, flavorful dish today!
Type: Main Dish
Cuisine: American
Keywords: grilled chicken, quinoa, broccoli, healthy recipe, high-protein, nutritious, farm fresh, low-fat
Recipe Yield: 4 servings
Calories: 400 calories per serving
Preparation Time: PT10M
Cooking Time: PT20M
Total Time: PT30M
Recipe Ingredients:
- 4 pieces boneless, skinless chicken breasts (6 oz each)
- 1 cup uncooked quinoa
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 lemon (juiced)
- Salt and pepper to taste
- 2 tablespoons fresh parsley (chopped)
Recipe Instructions:
Step-by-Step Instructions:
- “Season the chicken breasts with salt, pepper, and olive oil. Let them marinate for 5-10 minutes.”, “In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat, and simmer for 15 minutes until all the water is absorbed. Fluff with a fork.”, “Heat a grill or grill pan over medium-high heat. Grill the chicken breasts for 5-7 minutes on each side, or until fully cooked (internal temperature of 165°F).”, “While the chicken grills, steam the broccoli for 4-5 minutes until tender.”, “Place the quinoa on serving plates, top with grilled chicken breasts, and arrange the broccoli on the side. Drizzle with fresh lemon juice and sprinkle with parsley.”, “Serve hot and enjoy your healthy, nutritious meal!”