Who says indulgence and health can’t go hand in hand? If you’re craving a luscious, chocolatey dessert but want to keep it high in protein, Protein Chocolate Mousse is your answer! This high-protein chocolate mousse is not only rich and silky but also packed with nutritious goodness. It’s a guilt-free treat perfect for post-workout recovery or a satisfying snack. Let’s dive into this easy-to-make and utterly delightful recipe!
Chocolate mousse is a classic dessert loved for its velvety texture and deep chocolate flavor. This protein-packed version is a game changer, offering the same indulgent experience with a nutritious twist. Whether you’re a fitness enthusiast looking for a post-workout treat or simply trying to maintain a balanced diet, this recipe is a must-try. It’s easy to prepare, requires minimal ingredients, and is completely customizable to suit your taste preferences. Plus, it’s free from refined sugars and unhealthy fats, making it a wholesome choice. Ready to satisfy your chocolate cravings guilt-free? Let’s get started!
What is Protein Chocolate Mousse?
Chocolate Protein Mousse is a healthier twist on the traditional chocolate mousse. Instead of relying on heavy cream and sugar, this version incorporates high-protein ingredients like Greek yogurt, protein powder, and egg whites to give you a creamy texture without the extra calories. It’s an ideal dessert for fitness enthusiasts, chocolate lovers, and anyone looking for a balanced sweet treat.
Recipe Details
✔ Prep Time: 10 minutes
✔ Cook Time: 0 minutes (Chilling: 1 hour)
✔ Total Time: 1 hour 10 minutes
✔ Servings: 4
✔ Calories per Serving: 180 kcal
Ingredients
| Ingredient | Amount |
|---|---|
| Unsweetened cocoa powder | 2 tbsp |
| Chocolate protein powder | 1 scoop |
| Greek yogurt (plain) | 1/2 cup |
| Almond milk (or any milk) | 1/4 cup |
| Honey or maple syrup | 1 tbsp |
| Egg whites | 2 large |
| Dark chocolate (85%) | 1 oz, melted |
| Vanilla extract | 1 tsp |
| Pinch of salt | As needed |
Step-by-Step Instructions
- Whisk the egg whites – In a clean bowl, beat the egg whites until soft peaks form. Add a pinch of salt for better aeration.
- Mix the base – In another bowl, whisk Greek yogurt, cocoa powder, protein powder, almond milk, vanilla extract, and honey.
- Melt the chocolate – Gently melt the dark chocolate and fold it into the yogurt mixture.
- Combine everything – Gradually fold the whipped egg whites into the chocolate mixture until smooth and fluffy.
- Chill & Serve – Pour into serving dishes and let it set in the fridge for at least 1 hour. Garnish with berries or shaved chocolate before serving.
Health Benefits of Protein Chocolate Mousse
- High in Protein – Supports muscle growth and recovery.
- Rich in Antioxidants – Dark chocolate contains flavonoids that promote heart health.
- Low in Sugar – A great way to satisfy sweet cravings without the sugar crash.
- Gut-Friendly – Greek yogurt contains probiotics that support digestion.
Nutrition Facts (Per Serving)
- Calories: 180 kcal
- Protein: 15g
- Carbs: 12g
- Fats: 7g
- Fiber: 3g
Additional Tips
- Dairy-Free Option: Swap Greek yogurt for coconut yogurt and almond milk.
- Sweeter Taste: Add stevia or monk fruit sweetener instead of honey.
- Extra Protein: Use two scoops of protein powder instead of one.
- Toppings: Try crushed nuts, chia seeds, or coconut flakes for extra crunch.
FAQs
1. Can I make this mousse vegan?
Yes! Use plant-based protein powder, coconut yogurt, and aquafaba instead of egg whites.
2. How long does protein chocolate mousse last?
It stays fresh in the refrigerator for up to 3 days when stored in an airtight container.
3. Can I freeze protein chocolate mousse?
Yes! Freeze in small containers and thaw before serving for a cool, creamy dessert.
Final Thoughts
This Protein Chocolate Mousse is proof that you don’t have to compromise flavor for nutrition. It’s creamy, rich, and packed with protein, making it the perfect healthy dessert. Try it out and let us know in the comments how you enjoyed it!
Protein Chocolate Mousse
A delicious, high-protein chocolate mousse that’s creamy, fluffy, and perfect for fitness enthusiasts or anyone craving a healthy dessert.
Type: Dessert
Cuisine: American
Keywords: protein chocolate mousse, chocolate protein mousse, high-protein dessert, healthy chocolate mousse, post-workout dessert, guilt-free mousse, protein-packed mousse, chocolate dessert
Recipe Yield: 2 servings
Calories: 180 kcal
Preparation Time: PT10M
Cooking Time: PT1H (Chilling: 1 hour)
Total Time: PT1H10M
Recipe Ingredients:
- 2 tbsp unsweetened cocoa powder
- 1 scoop chocolate protein powder
- ½ cup Greek yogurt
- ¼ cup almond milk
- 1 tbsp honey or maple syrup (optional)
- 2 large Egg whites
- Dark chocolate shavings (optional, for topping)
- ½ tsp vanilla extract
- 1 tsp chia seeds (optional, for topping)
Recipe Instructions:
Step-by-Step Instructions:
- Whisk the egg whites – In a clean bowl, beat the egg whites until soft peaks form. Add a pinch of salt for better aeration.
- Mix the base – In another bowl, whisk Greek yogurt, cocoa powder, protein powder, almond milk, vanilla extract, and honey.
- Melt the chocolate – Gently melt the dark chocolate and fold it into the yogurt mixture.
- Combine everything – Gradually fold the whipped egg whites into the chocolate mixture until smooth and fluffy.
- Chill & Serve – Pour into serving dishes and let it set in the fridge for at least 1 hour. Garnish with berries or shaved chocolate before serving.