Are you craving a hearty, comforting meal that’s also packed with flavor? Salisbury Steak Recipe with Ground Chicken might sound like a traditional beef-based dish, but with ground chicken as the star ingredient, this version is lighter yet equally satisfying. Imagine tender, juicy patties smothered in rich, savory gravy — a perfect centerpiece for your next dinner. This recipe is an exciting twist on a classic, offering all the indulgence with a healthier spin. Whether you’re cooking for family or impressing friends, this ground chicken Salisbury steak will soon become a favorite in your recipe collection.
What is Salisbury Steak?
Salisbury steak is a dish that combines ground meat, seasonings, and often breadcrumbs, shaped into oval patties and served with a luscious gravy. Traditionally made with beef, this chicken version offers a leaner and more delicate take, while still delivering the satisfying richness that makes Salisbury steak a comfort-food classic. Paired with creamy mashed potatoes, roasted vegetables, or even a fresh salad, this dish is versatile enough to suit any occasion.
Why Choose Salisbury Steak Recipe with Ground Chicken?
Ground chicken brings a lighter touch to this beloved dish without compromising on taste. It’s:
- Healthier: Lower in fat and calories compared to beef, making it a great option for a balanced meal.
- Versatile: Easily absorbs the flavors of seasonings and sauces, ensuring every bite is flavorful.
- Budget-Friendly: Often more affordable than ground beef, making it perfect for families or meal prep.
By choosing ground chicken, you’re not just making a healthier choice but also giving this classic a unique twist.
Health Benefits of Ground Chicken Salisbury Steak
This recipe offers several nutritional advantages:
- High in Protein: Ground chicken is an excellent source of lean protein, essential for muscle repair and growth.
- Rich in Vitamins and Minerals: Chicken provides essential nutrients like vitamin B6, niacin, and phosphorus, which support energy metabolism and bone health.
- Low in Saturated Fat: Compared to beef, chicken is lower in unhealthy fats, promoting heart health.
Combined with wholesome ingredients like onions and mushrooms in the gravy, this dish is as nourishing as it is delicious.
Ingredients
For the Salisbury Steak Patties:
- 1 lb ground chicken
- 1/4 cup breadcrumbs (or almond flour for a gluten-free option)
- 1 egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Gravy:
- 1 tbsp olive oil or butter
- 1 cup sliced mushrooms
- 1 small onion, thinly sliced
- 2 cups chicken broth
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tsp Worcestershire sauce
- 1/2 tsp thyme (optional)
- Salt and pepper to taste
Step-by-Step Instructions
Preparing the Patties:
- In a large mixing bowl, combine ground chicken, breadcrumbs, egg, onion, garlic, Worcestershire sauce, Dijon mustard, salt, and pepper.
- Mix gently until well combined, being careful not to overwork the meat.
- Divide the mixture into 4-5 equal portions and shape them into oval patties.
Cooking the Patties:
- Heat a skillet over medium heat and lightly grease with olive oil or cooking spray.
- Cook the patties for 3-4 minutes on each side, until golden brown. Remove from the skillet and set aside.
Making the Gravy:
- In the same skillet, add olive oil or butter and sauté the mushrooms and onions until softened.
- Stir in the chicken broth, Worcestershire sauce, and thyme. Bring to a simmer.
- Add the cornstarch mixture, stirring constantly, until the gravy thickens.
- Return the patties to the skillet, spooning the gravy over them. Simmer for another 5-7 minutes, ensuring the patties are fully cooked.
Tips for Perfection
- Don’t Overmix: Gently combine the ingredients to keep the patties tender.
- Use Fresh Ingredients: Fresh garlic, onions, and herbs elevate the flavor.
- Adjust the Gravy Thickness: Add more broth if it’s too thick or a little extra cornstarch if it’s too thin.
Serving Suggestions
- Serve over creamy mashed potatoes with a side of steamed green beans.
- Pair with roasted sweet potatoes and a crisp garden salad for a balanced meal.
- For a low-carb option, enjoy with cauliflower mash or zucchini noodles.
Customization Tips
- Make It Gluten-Free: Use almond flour or gluten-free breadcrumbs in the patties.
- Add Vegetables: Mix finely chopped spinach or grated carrots into the patties for added nutrients.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a kick.
Nutritional Benefits
This Salisbury steak recipe offers a balanced nutritional profile:
- Calories: Approximately 250-300 per serving (without sides)
- Protein: Around 25g per serving
- Fat: Low in saturated fat, depending on the choice of oil or butter
- Fiber: Can be boosted by pairing with vegetables or whole-grain sides
Final Thoughts
This Salisbury steak recipe with ground chicken is a delightful twist on a comfort-food favorite. Its rich flavors and wholesome ingredients make it perfect for a cozy family dinner or meal prep for the week. By using ground chicken, you’re not just saving on calories but also creating a dish that’s both nutritious and incredibly satisfying.
FAQs
1. Can I freeze the patties? Yes, you can freeze the uncooked patties for up to 3 months. Thaw them in the fridge before cooking.
2. What can I use instead of mushrooms in the gravy? You can substitute mushrooms with diced zucchini or omit them entirely.
3. How can I make this dairy-free? Use olive oil instead of butter and ensure the breadcrumbs are dairy-free.
4. Can I double the recipe? Absolutely! This recipe can be easily scaled up to feed a crowd.
For more healthy recipes, check out our dedicated section on Healthy Recipes.
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