If you love bold flavors, hearty meals, and easy-to-make dishes, then this Taco Soup Frios Recipe is perfect for you! This dish is a delightful fusion of classic taco flavors with the comforting warmth of a soup, making it an excellent choice for busy weeknights, family dinners, or even meal prepping for the week. Packed with protein, fiber, and a variety of nutrients, this soup is not just delicious but also nourishing.
What makes this Easy Taco Soup stand out is its versatility. You can customize the ingredients to match your preferences—whether you prefer ground beef, turkey, or a vegetarian option with black beans. Plus, the inclusion of Frios Recipe Ideas adds a crunchy twist that takes the dish to the next level. With a combination of taco seasoning, juicy tomatoes, hearty beans, and savory broth, every spoonful bursts with flavor.
For more healthy recipes, check out our dedicated section on Healthy Recipes.
Taco Soup Frios Recipe Details
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 6
- Calories: 320 per serving
Taco Soup Frios Recipe Ingredients
- 1 lb ground beef or turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can diced tomatoes with green chilies
- 1 (4 oz) can diced green chilies
- 2 cups beef or chicken broth
- 1 packet taco seasoning
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup crushed Frios chips (for garnish)
- Sour cream, shredded cheese, and fresh cilantro for serving
Step-by-Step Instructions
- Cook the Meat: In a large pot over medium heat, cook the ground beef (or turkey) until browned. Drain excess fat.
- Sauté Aromatics: Add the diced onion and garlic, cooking until fragrant.
- Add Ingredients: Stir in the black beans, kidney beans, corn, diced tomatoes, tomatoes with chilies, and green chilies.
- Season & Simmer: Pour in the broth and add taco seasoning, cumin, chili powder, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.
- Final Touches: Adjust seasoning if needed.
- Serve & Enjoy: Ladle soup into bowls, top with crushed Frios chips, sour cream, shredded cheese, and fresh cilantro.

Nutrition Facts (Per Serving)
- Calories: 320
- Protein: 22g
- Fat: 12g
- Carbohydrates: 36g
Additional Tips
- Make it Spicy: Add extra chili powder or diced jalapeños for heat.
- Protein Swap: Use shredded chicken instead of ground beef for a lighter option.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
FAQs
Q: Can I make this recipe in a slow cooker?
A: Yes! Brown the meat first, then add all ingredients to the slow cooker and cook on low for 6 hours or high for 3 hours.
Q: What can I serve with taco soup?
A: Serve it with warm cornbread, tortilla chips, or a simple green salad for a complete meal.
For more delicious recipe ideas, visit AllRecipes
This Easy Taco Soup is a simple yet satisfying dish that brings bold flavors and comforting textures together. Whether for a busy weeknight or a gathering with friends, this Frios Recipe Idea is sure to become a favorite!
If you’re looking for a quick, nutritious, and flavorful meal, this Taco Soup Frios Recipe is the perfect choice. Combining fresh Taco Soup Ingredients with rich spices, this dish delivers bold flavors and a satisfying texture that will delight your taste buds. Whether you’re cooking for a family dinner or meal prepping for the week, this Easy Taco Soup is a hassle-free option that requires minimal effort yet provides maximum taste. The addition of Frios Recipe Ideas makes it unique and fun, adding a crispy crunch that enhances every bite. Don’t forget to experiment with toppings like avocado, jalapeños, or lime for an extra burst of flavor. Try this recipe today and enjoy a warm, comforting bowl of deliciousness!
Taco Soup Frios Recipe

This Taco Soup Frios Recipe is an easy and delicious meal idea with a rich blend of taco flavors, hearty ingredients, and a satisfying crunch
Type: Dinner
Cuisine: Mexican-American
Keywords: Taco Soup Frios Recipe, Easy Taco Soup, Frios Recipe Ideas, Taco Soup Ingredients
Recipe Yield: 6 servings
Calories: 320 kcal
Preparation Time: PT10M
Cooking Time: PT25M
Total Time: PT35M
Recipe Ingredients:
- 1 lb ground beef or turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can diced tomatoes with green chilies
- 1 (4 oz) can diced green chilies
- 2 cups beef or chicken broth
- 1 packet taco seasoning
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup crushed Frios chips (for garnish)
- Sour cream, shredded cheese, and fresh cilantro for serving”
Recipe Instructions:
recipe Instructions:
- Cook the Meat: In a large pot over medium heat, cook the ground beef (or turkey) until browned. Drain excess fat. Sauté Aromatics: Add the diced onion and garlic, cooking until fragrant. Add Ingredients: Stir in the black beans, kidney beans, corn, diced tomatoes, tomatoes with chilies, and green chilies. Season & Simmer: Pour in the broth and add taco seasoning, cumin, chili powder, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes. Final Touches: Adjust seasoning if needed. Serve & Enjoy: Ladle soup into bowls, top with crushed Frios chips, sour cream, shredded cheese, and fresh cilantro.